Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Finally, at the amount of fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties. This choice usually comes down to your personal preference, the experts ...

On balance: “If you prefer low-fat yogurt, it’s important to look for brands that have only a few, natural ingredients.” Stephenson suggests Rachel’s Organic natural low-fat bio-live ...

Because lactose is a natural sugar ... and probiotics. Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used ...

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Because lactose is a natural sugar ... and probiotics. Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used ...