Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

With haute cuisine and polished service, Hermosa Beach’s Vin Folk offers diners a taste of fine dining—minus the sky-high ...

Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In January, the FDA proposed a front-of-package (FOP) nutrition label for most ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Ramadan presents an opportunity to adopt healthy eating habits and improve one s lifestyle, especially for seniors who require special ...

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

Looking for a low-calorie snack that will boost your eye health, keep you wrinkle-free and reduce your risk of heart disease ...

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...