Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need to consider. Value means different things to different people. If you plan ...