Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

WEST ALLIS – Republican candidate for governor Bill Berrien worked the crowd at the Wisconsin State Fair Exposition Center on Aug. 6 — and packed his day with reporter interviews. In a sit-down talk ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...