Jason Gardner lives by the principle that what fuels the body also shapes the mind. Clean, ethically sourced protein powers his recovery, resilience, and long-term health. This isn’t just about food – ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help with strength, longevity and more.

Navy SEALs are among the toughest individuals on the planet, with unmatched physical and mental resilience. They have to be in top shape to run, swim, jump, and carry heavy loads at a moment’s ...

The Navy will allow sailors who score high on their annual fitness test but might be carrying a few extra pounds to forgo extra physical training requirements as the services change their ...