Researchers are developing digital health technology which could enhance future patient access to up-to-date specialist advice to better support recovery.

Simon Cowell had to miss two days of Britain's Got Talent auditions after he "fell down some steps" and bumped his head. The ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

I'm a serial snorer and prepared to try anything that might come to my rescue. Or, more pertinently, to the rescue of my wife ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

With the average middle-aged man reluctant to visit their GP, medical experts share the key symptoms to watch out for ...

Neck rotations improve blood flow and flexibility in the morning routine. Platysma stretch helps in firming the neck area and prevents sagging skin. Pout and tilt movement activates both neck and ...

THE care and treatment of a patient who was left with "paralysis of the stomach" after neck surgery was unreasonable, a watchdog has ruled. Their vocal cords were also unable to move properly after ...

Neck flexibility and strength are important for good posture and preventing injuries. African exercises, rooted in traditional practices, offer unique methods to improve these aspects. These exercises ...