Be careful as you dig out from this year's first major snow storm; as clearing the heavy snow can create stress for your ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Brits still have some way to go to match the Finns, 90 per cent of whom are reckoned to take a sauna at least once a week.

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

Freezing air, constricted blood vessels, and the sudden strain of lifting heavy, wet snow can seriously increase your heart ...

Over his short life, Daniel Weisberger went from Boy Scout and beloved older brother to killer. To understand why, we headed to the Florida Keys, where Daniel’s world unraveled. WLRN's special report ...

In the study, 66% of adults admitted to using their phone on the loo, and phone users were far more likely to sit there for longer than five minutes – the extra time on the seat appears to be the key ...

Plan your content with ease using the 2026 Social Media Holiday Calendar. Discover key dates and engagement-boosting ideas to ...