My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Dear Colin: I am 38 years old and have had neck pain for two years. Having a desk job makes it worse but so does gardening and fixing dinner for my family. My doctor says X-rays and MRI are normal so ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

There's a reason people refer to annoyances as a "pain in the neck" — neck pain is at best really uncomfortable and at worst completely debilitating. We often hold a lot of stress in our neck, yet we ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

A common complaint after performing a set of biceps curls is a sore neck; this typically happens when you don’t follow proper form for the exercise. Understanding proper form can help you to avoid or ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes upper abdominal strength. You start by lying on your back, typically hands behind your head and knees ...

Why Do People Get Headaches And Migraines? A Child Neurologist Explains The Science Of Head Pain And How To Treat It. <a href ...