UK-based Xander Evitts reveals exclusively to the Daily Mail how sitting still for long periods of time on a flight to ...

The new Physiotherapy Education Framework sets clear expectations for how learners develop across the four pillars of ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Triumph Speed T4 Price starts at Rs. 1.93 Lakh which is Rs. 1.02 Lakh costlier than base model of Suzuki Burgman Street priced at Rs. 90,176. The claimed mileage of Suzuki Burgman ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational groups ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Icelandic State Park in Cavalier might be the most beautifully unexpected slice of North Dakota you’ve never heard of. It’s like finding a twenty-dollar bill in your winter coat pocket, except instead ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...