Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

Sometimes neck and shoulder pain can be really distracting and hard to relieve. These moves can help you release tension. Before moving into the crux of this workout, De Winter encourages everyone to ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...

Screen time is almost entirely unavoidable these days, and one result is colloquially known as “text neck” or “tech neck.” This refers to the neck and back strain that comes from bending your head ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Neck pain can make even simple movements—like checking a text or turning your head in traffic—feel impossible. In Santa ...