Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

You know that feeling when you settle in for “just one more match” and suddenly two hours disappear? You can lose track of ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Seat Width and Depth: Ensure the seat is wide enough to accommodate the hips and thighs, but not so wide that it prevents the ...

Kingsy Store announces an update to the KingsyFit™ Ab Workout Trainer, now featuring enhanced resistance customization and ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

ShardaCare Healthcity, an advanced tertiary care hospital in Greater Noida, successfully treated a 33-year-old woman, Ana ...