Let’s be honest. Whether it’s neck pain from sitting at a desk all day, a nagging backache, or recovering from an injury, we’ve all been there. And when pain starts affecting everyday life, like ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

A well-structured, individualized physiotherapy plan guided by an onco-physiotherapist ensures safe and effective rehabilitation ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

Stress management, dental care and other health factors remain important in addressing jaw clenching and grinding, but ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

This product has a healing property and has been used for many decades in minimising pain, enhancing the overall well-being ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...