Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

WASHINGTON--(BUSINESS WIRE)--In 2023, Ukraine was engulfed in war, while a new clash erupted between Israel and Hamas in the European sphere of influence. The Gallup Global Emotions 2024 report ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Gurudev Sri Sri Ravi Shankar shares simple yet powerful ways to naturally cultivate positivity, manage negative emotions, and ...

'We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

As common as feeling like “too much” is, it’s also hard to explain. What exactly do we mean when we say we feel that way?

It’s never pleasant to discover that someone has negative feelings about you. Unfortunately, this is a reality we will all have to face. No one can be universally liked, even if you think you are an ...

Positive emotions brought up the rear, with 10% saying the news made them feel hopeful and 7% saying it made them feel happy ...