To be a better listener, focus on relaxing, practicing mindfulness, and getting curious. Helping others feel safe in your ...

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

Rebecca Sharrock, from Brisbane, Australia, told The Guardian that her exceptional ability to recall events, caused by highly ...

In a new book, experts focus on a wide array of animals, their emotional ups and downs, and what contributes to a ...

Though poor lifestyle choices like a diet high in sodium and processed foods, smoking and alcohol consumption, and no ...