Some behaviors repeat when a person acts from a negative core. These signs appear in relationships, work, and daily life, and ...

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

A review of more than 1,000 studies suggests that using technology to communicate with others is better than nothing—but ...

Survivors of childhood trauma have legitimate needs for emotional closeness. Emotionally focused therapy can help couples ...

If you've already experienced a bad stock falling from a company you've liked, you've experienced how confirmation bias ...

Falling in love is sparked by a few rare personality traits that make someone feel deeply seen and emotionally safe. When ...