To be a better listener, focus on relaxing, practicing mindfulness, and getting curious. Helping others feel safe in your ...

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Many individuals yearn to overcome negative emotions and past traumas, seeking freedom from mental health challenges.

Transform jealousy into progress with 6 proven strategies. Learn how to channel negative emotions into personal growth and ...

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

For decades, researchers weren’t sure mixed emotions existed. The brain is likely just toggling, they said. Well, not only do they exist, they have a surprising purpose.

Rebecca Sharrock, from Brisbane, Australia, told The Guardian that her exceptional ability to recall events, caused by highly ...

In a new book, experts focus on a wide array of animals, their emotional ups and downs, and what contributes to a ...

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

Though poor lifestyle choices like a diet high in sodium and processed foods, smoking and alcohol consumption, and no ...

People who don't naturally love socializing may be prone to increased dating fatigue, dread, panic, and over-thinking. You ...