Heavy alcohol use can cause short-term memory loss, including blackouts that often begin around a 0.16% blood alcohol concentration (BAC). Long-term heavy drinking can lead to lasting memory and ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...