Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Copper peptides are actually a type of carrier peptide. They’re produced naturally by your body. But as we age, the concentration of copper peptides in our bodies drops. Applying synthetic, lab-made ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

Copper peptides stand out among these other peptides because they can do the work of multiple peptides in one. Copper ...

Interest in brain health has moved from the margins of wellness culture into the mainstream. Once largely associated with ...

Signal peptides can prevent ageing by stimulating the activation of the skin’s fibroblasts – specialised skin cells that ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

U.S. Olympians Erin Jackson and Alysa Liu demonstrate how different personality traits and cognitive styles can lead to elite athletic success.

Very low carbohydrate (carb) intake can shift blood sugar hormones in ways that may make energy feel less predictable.Carb ...

Adolescents have long engaged in high-risk behaviors and poor decisions. Now we know that it's got a lot to do with what's going on in the development of their brains.

Incorporating these small, healthy habits into your daily routine can lead to substantial benefits over time, improving not ...