NEW YORK — Coeur d’Alene High runners Mitchell Rietze, Max Cervi-Skinner, Wyatt Carr and Zack Cervi-Skinner, representing the ...

The 18-year-old ran 4:26.14 at Nike Indoor Nationals, nearly two seconds faster than Sadie Engelhardt’s previous record.

"I fell over after the race with excitement. My head was in the clouds," said the junior Hickey, who has had an amazing ...

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Before you start working out to build muscle, it's important to know how long it will take for you to see results.