Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? As far as updates, Nike claims its ReactX foam brings next-level responsiveness ...

Stef Reid grew up as a sports-obsessed child, dreaming of playing rugby internationally. But on the eve of her 16th birthday, her life changed forever. Severe propeller lacerations from a horrific ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best gym shoes can ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

Ravi Sood was 70 years old when he first picked up a barbell. "Both my knees needed replacing, and the orthopaedic surgeon said that if I had my muscles in good condition, the surgery would be easier, ...

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Training ground car parks at top European football clubs are usually stacked with gleaming super cars but former Arsenal player Hector Bellerin prefers two wheels to four. Spaniard Bellerin, who now ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...