After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

Ravi Sood was 70 years old when he first picked up a barbell. "Both my knees needed replacing, and the orthopaedic surgeon said that if I had my muscles in good condition, the surgery would be easier, ...

Training ground car parks at top European football clubs are usually stacked with gleaming super cars but former Arsenal player Hector Bellerin prefers two wheels to four. Spaniard Bellerin, who now ...

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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? As far as updates, Nike claims its ReactX foam brings next-level responsiveness ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

Stef Reid grew up as a sports-obsessed child, dreaming of playing rugby internationally. But on the eve of her 16th birthday, her life changed forever. Severe propeller lacerations from a horrific ...

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