One of the most common questions new runners ask is, “What’s the best running shoe?” The short answer: it depends. Whether ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Treat the runner in your life with our pick of the best gifts to keep them honed, happy and hydrated on their next training ...

Meanwhile, the girls team finished with 24 points ahead of Byng (98) and Bridge Creek (110). That group was headlined by ...

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