A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also choose ...