A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

I’ve always been able to eat whatever I want without gaining weight — until now. They call it “middle age spread” for a reason. So I was intrigued when Jennifer Lopez laid down her 10 Day No Sugar No ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

We put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even ...