Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpa ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...