Try out a 13-minute preview of a no-equipment workout with Raneir Pollard, from the 4-Week Full-Body Fusion plan. Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan ...

You can’t go to the gym right now. But you can give yourself a surprisingly serious workout in the comfort of your own home office. I don’t much care for the conventional 30-minute workout. I’m more ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Created (and demoed) by Zocchi and the other trainers behind the fitness app Centr, here is a ten-step, no-equipment workout that combines compound exercises with high-intensity cardio for a full-body ...

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people. Whether we are dealing with long commutes that consume training time, work travel ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Work up a sweat by doing this list of the hardest no-equipment exercises. By the time you get to the end, you'll be feeling it from head to toe. No workout equipment? No problem. Some of the hardest ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Welcome to Week 2 of your Spring Fitness Challenge! Hope you're feeling inspired and ...