The Direct File system allows simple tax filings for taxpayers and new credits like the child and dependent care credit. More states are expected to join by 2026, as the program grows to accommodate ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

While Leicester City only have three players whose deals come to an end this summer, there are 10 more whose contracts expire ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

As a spin instructor at UCLA’s John Wooden Center and a general fitness freak, I’m constantly sweating (and I mean constantly ...

David T., 42, describes himself as a“serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result that rebounded quickly. Upon adding a morning turmeric hack, he claims he ...