No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
Wearable Tech Is Changing Fitness—Here's How Studios Can Keep Up
Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Stepping into a new fitness routine with I Love Me Journey
I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...
Bodies by Design: Here is how to break through your fitness rut
Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...
Pete Hegseth’s intense military-style workout: A peek into the defense secretary’s ...
Pete Hegseth, now the 29th secretary of defense, attributes his success to his mission-first mindset. Recently, he shared his fitness routine on socia ...
Sudhanshu Pandey spills the beans on his fitness routine, 6 packs abs, being a vegetarian ...
Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are "exercised." ...
Adjustable workout benches will help you ace your exercise routine in 2025
Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.