Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

This Christmas, the FED Fitness Bcan BT4 Foldable Bungee Trampoline offers more than fitness--it brings daily movement, family interaction, and lasting well-being into the home.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Hello tbv supporters thank you for joining us again. We will be bringing you interviews that have substance, quality, with a laid-back atmosphere. We will be interviewing everyone in the sport of ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He emphasizes sustainable habits, enjoyment, and strength training over extreme ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...