When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

A version of this post first appeared on Dr. Ayala’s Open Salon blog. Are most Americans lactose intolerant? Do all dairy products contain lactose? How critical is it to stick to a lactose-free diet?

Dairy foods are a big part of many older Americans’ diets. According to a 2021 International Food Information Council survey, almost 80 percent of men and women age 55-plus eat it in one form or ...

Market trends show an unexpected rise in lactose-free dairy demand. LIX Uptown Ice Cream in Phoenix is meeting those demands ...

Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Dairy can be a surprisingly heated topic in certain circles. One line of reasoning argues that because humans are the only mammals that continue to consume dairy after infancy, and because there is a ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a part ...

A 3.5-ounce serving of almonds delivers 254 milligrams of calcium. Almonds also contain magnesium, which is a key nutrient in ...

If you’re a dairy fan, but don't whip up your parfaits and creamy breakfast bowls with Greek yogurt, it's time to start. Not only is the creamy, versatile stuff delicious in everything from baked ...