This series of no-plank ab workouts on YouTube guides you through strengthening your core muscles with crunches, oblique work, leg lifts, Russian twists, and more. See a few of our favorites ahead! No ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Planks, deadbugs, bear holds they’re all great core exercises, but they also ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

In this week's episode of 'Trainer of the Month Club', Bridget O’Carroll demos a no-plank core workout that's super effective. Your body has two different types of muscle fibers: slow twitch and fast ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

While most gyms have re-opened, we’re still in the midst of the COVID-19 pandemic, where working out at home is still your safest bet. (Plus, gyms can be expensive and hard to get to if you have a ...

Treadmills aren't just for walking and running. This treadmill workout for abs and glutes will work your entire body—and get your heart racing. According to Barry’s chief instructor Astrid Swan, ...

“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...