Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or ...

This is when it can be handy to have a few exercise substitutions in your back pocket. No squat rack? No problem. No dumbbells? Sorted. By beelining for the next available kit, you can still get ...

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This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

After announcing his decommitment from LSU in February, JaReylan McCoy is already inching closer toward a commitment. The Tupelo, Mississippi, native has now un ...

Yashtika Acharya, a 17-year-old gold medal winner, was seen trying to lift the massive weight out of a squat rack Tuesday with ... but she showed no signs of life.” Acharya, a gold medalist ...

When it comes to variations of front squats, there’s no shortage of exercises that utilise this movement in different ways ... but it’s a popular exercise for strongmen. A) Set up a squat rack so that ...