This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

After announcing his decommitment from LSU in February, JaReylan McCoy is already inching closer toward a commitment. The Tupelo, Mississippi, native has now un ...

This piece was originally published in The Autopian, a member-supported blog for car enthusiasts formed by ex-Jalopnik ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

The Times’ crossword-puzzle editor returns to work — and table tennis — after two strokes that nearly ended his career.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

With the combine in the books, Daniel Jeremiah updates his prospect rankings for the 2025 NFL Draft. Who's the new WR1 on his ...

At TR2 in Toronto, Equinix works under tight security to manage the cloud computing needs of big companies. The Globe took a ...