This barbell-only leg day doesn't require a rack but still targets ... with a Zercher squat, performing the movements back-to ...

The Mikolo Squat Rack Power Cage is on sale for $460 ... and their 1:1 pull ratio means there’s no guesswork about resistance: The weight you mount on the machine is the resistance you ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

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This is when it can be handy to have a few exercise substitutions in your back pocket. No squat rack? No problem. No dumbbells? Sorted. By beelining for the next available kit, you can still get our ...