Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Think barre is for ballerina wannabes? Think again. It’s the full-body, low-impact workouts designed to get ... While there have been no barre-specific studies published in a peer-reviewed ...

This no-equipment routine can help you move more ... If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range.

Apart from that torturous abdominal exercise I mentioned ... The beauty of barre, similar to mat Pilates, is that you need minimal to no equipment. As soon as I stepped foot into the studio ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan ... Hassan explains at the beginning of her class. No fancy equipment has been used for this session.

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...