Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Want a no-equipment abs exercise that can be done anywhere ... Whether you want to modify your v-up after a heavy abs workout or test your core strength even more, here are a few options for ...

For on-demand barre, yoga and Pilates ... Research the workout and studio before your first class Mind-body classes often incorporate specific equipment, precise movements and mindfulness that ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with it all.

Net cash provided by operating activities was $11.7 million for the full year ended December 31, 2024.

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Central Indiana is now offering $5,000 to remote workers who move there. About 45 communities across the state are offering ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

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but they stay in place and don’t pinch no matter what shape I find myself in during class,” he says. I throw on these simple Uniqlo shorts for pretty much every workout I do (except running ...