Feeling flat or foggy? See how B12, iron, omega-3s and fibre-rich meals support serotonin, steady energy and calmer mood, ...

According to Regulation (EU) 2025/1560, consuming 200 grams of green kiwifruit daily is equivalent to two large kiwis, which contributes to normal bowel function by increasing stool frequency. This ...

A new Cornell University study suggests that choline, a nutrient many pregnant people consume too little of, may play an ...

Hone Health reports that ApoB is a key heart health marker, better than cholesterol, indicating risks of disease. Lowering it ...

Pregnancy is, biologically speaking, a state of controlled upheaval. The immune system recalibrates. Blood volume surges. And ...

Pregnancy is, biologically speaking, a state of controlled upheaval. The immune system recalibrates. Blood volume surges. And sometimes, inflammation ...

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

Getting to the bottom of the cause in this 29-year-old woman illustrates the diagnostic co ...

A new Cornell University study suggests that choline, a nutrient many pregnant people consume too little of, may play an underappreciated role in keeping inflammation in check during pregnancy.

WholeFoods Magazine's Natural Choice Awards (NCAs) recognize the brands and products that independent natural products ...

Discover how diet and neurogenesis protect the aging brain. Learn why sugar harms and how Mediterranean foods help.

While millions of people over 40 struggle through their days in a mental haze, accepting it as an inevitable part of aging, a ...