In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...

Less than half of mums meet the recommended levels of moderate-to-vigorous physical activity -- and mothers of younger children manage to do the least, researchers have found. Less than half of mums ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.