Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

Studies reveal that while 70 to 80% of a child's potential height is inherited, the remaining 20 to 30% is influenced by lifestyle, which parents can positively affect. "While of course it's in your ...

Head Coach DeMeco Ryans sits down on Texans All Access to unpack the process over results mindset fueling Houston's ...

The talk is part of Iron Area Health Foundation’s Wellness Wednesdays. From cardiology to mental health, the series invites ...

Nathan, who has spent the past seven years working closely with Indian clients, shared an Instagram post where he spoke candidly about the bias Indians face.

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World ...

Wellness coach Luke Coutinho shared a video on Instagram that breaks down how parents can naturally support and strengthen ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.

To simplify the process of weight loss many people are turning towards GLP-1 weight loss drugs like Ozempic and Mounjaro that ...