The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Have you ever thought about what might happen if you drank only water for a week? It may sound straightforward, but your body goes through several changes when you remove all other foods and drinks.

Legislation has been introduced in the state Senate that would direct the state Human Services Department to seek a waiver ...

Those mixed nuts and chips? Yeah, sorry, that's a no-go too. "I also recommend avoiding high-sodium foods, such as chips and ...

If you're looking for a caffeine fix along with your sugar fix, why not grab a candy bar that's also packed with caffeine?

As of 2023, Starbucks employed more than 380,000 employees. All that to say, Starbucks is ubiquitous in cities around the ...

Pomegranate is a superfood fruit that's harvested in the fall. It's packed with antioxidants, vitamins and minerals that support heart health, digestion, urinary function, and even blood sugar control ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.