As we age, maintaining muscle mass, energy levels, and proper nutrition becomes even more important. Protein plays a vital role in supporting muscle health, bone density, immune function, and overall ...

As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...

As we age, maintaining proper nutrition becomes increasingly important. Seniors often need more protein to preserve muscle mass, support bone health, and aid in recovery from illness or surgery. While ...

Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you are losing electrolytes. So, it is unsurprising that a wide variety of health brands claim to ...

You see them crowding checkout counters at grocery stores — a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or a protein drink, such as Ensure Max Protein, to your daily routine. It used to be that protein ...

The fountain of youth apparently does not yet come in a pill. Widely used DHEA supplements and testosterone patches failed to deliver their touted anti-aging benefits in one of the first rigorous ...

You are what you . . . drink? In some ways, energy drinks seem too good to be true, with alleged benefits like increased metabolism and boosted productivity. Recently, however, certain energy drink ...

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