March is National Nutrition Month, and some experts say practicing healthy eating habits with your child at a young age could ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Eating healthy doesn’t mean giving up on taste or making drastic changes. Small, mindful food swaps can significantly boost nutrition while keeping your meals delicious. From reducing sugar to ...

Dr. K. Vamshi Krishna, Senior Consultant and Brain and Spine Surgeon at CARE Hospitals, discusses the importance of prioritising health after the age of 40 ...

With food insecurity one of the most pressing global challenges, we must make sure it remains high on the EU’s agenda ...

Children under 8 should not be given slushies, according to a new study. The glycerol in slushies may lead to low blood sugar ...

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

The Texas Senate passed two bills March 12 that would regulate the use of certain food additives in public schools and stores ...

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health of an individual. Learning about and actually eating a healthy diet can ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...