February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

Foods that evoke a sense of nostalgia and comfort and have good texture variety are important considerations in prepared meals aimed at older adults, according to new research.

A balanced diet rich in fiber, lean proteins, and whole foods supports weight loss by promoting satiety and stabilizing blood ...

TalkHealthy With Me” is a three-week course designed to educate the community on ways to improve their overall health.

He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

Every individual loves to eat and drink because food is a major part of life especially celebrations, no matter how small. And with ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

A free class designed for people with diabetes teaches how to manage blood sugar levels without cutting out all of your ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Have you had your gallbladder removed and still suffer from symptoms like loss of appetite, nausea, diarrhea, constipation or weight gain? The gallbladder works in tandem with the liver, storing bile ...

Weight talk around children can have a big impact on their relationship with food. Licensed Clinical Social Worker, Emily Muecke, joins guest host, Maggie Rodriguez, to share how ...