Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Happy Hollow National High School of Baguio City, a public school that has initiated a program to teach organic farming, ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...