Dr. Adrian Chavez reveals the ways he incorporates healthy eating and culture into mealtimes with his son. The nutrition ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

Learn how eating healthy can preserve your strength, prevent disease, and maintain your independence after 60.

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Nutrition Guide to Heart Health, draws inspiration from family, culture, and the everyday foods that South Africans love, ...

A nutritional therapist has warned that 'cheat days' could do more harm than good as people look to get fit ahead of the ...

The best eating disorder treatment plans usually include therapy, nutrition counseling, and sometimes medication.

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

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