Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Berries are some of the healthiest foods you can eat. Though they may be small, they are loaded with nutrients that ...

Eating healthily can save money and also cause less greenhouse gas emissions than most people's current food choices, ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini meals and two snacks per day, and be sure they pack a nutritional punch.

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding common mistakes like relying on processed "kid-friendly" foods, forcing ...

You don’t have to choose between healthy eating and loving food if you follow 'hara hachi bu,' the Japanese 80 percent rule.

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that ...

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, energy, heart health, and skin improvement.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

A NUTRITION expert cautioned Filipinos to celebrate the Christmas season mindfully, noting adults could gain one kilogram of weight due to holiday indulgence.