Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

The global surge in diabetes has intensified focus on how everyday food choices influence blood sugar, insulin demand and ...

Tired of unhealthy eating? Learn how to stop bad eating habits like stress eating and overeating with five expert-backed tips ...

FRIDAY, Nov. 7, 2025 (HealthDay News) — A new screening tool may help doctors and communities better understand why so many ...

Pine Nuts - The Least Healthy Choice Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny ...

From hiding healthy foods to overwhelming willpower, common nutrition mistakes prevent sustainable eating habits.

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy eats, researchers recently reported in the ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...