If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Kansas City health providers are turning to 'food is medicine' programs that give patients with chronic health conditions ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

University at Buffalo researchers have shown that preloading Instacart online grocery carts with healthy ingredients could be ...

UB researchers have shown that preloading Instacart online grocery carts with healthy ingredients could be a useful tool for improving the diets of families with young kids at risk for obesity.

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

For a nutritious breakfast that tastes like dessert, blend a frozen banana, a scoop of vanilla protein powder, a cup of milk, ...

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...