Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

SIOUX CITY (KTIV) - March is National Nutrition Month and a local dietitian is offering some advice on eating healthy. Emily ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

The month of March is important for highlighting many issues and causes. It’s National Nutrition Month and as well as Colorectal Cancer Awareness Month. And, today is World Kidney Day. Our ...

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Flower shape and size impact urban bee survival. Discover how planting diverse blooms can support wild bee populations.

"And the reason it's important to have these conversations ... might want to sneak meat is because they're lacking proper nutrition, Springer said. A child on a true vegan diet, Springer said ...

Nearly 9 out of 10 U.S. adults wrongly believe that it’s important to eat meat, dairy products, eggs, or other animal ...

The Academy of Nutrition and Dietetics National Nutrition Month ®Theme for 2025 is “Food Connects Us”. Food connects us in numerous ways, including socially. Favorite foods play an important role ...