Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to effectively build muscle over 40 years old without using ...

Uttar Pradesh Governor Anandiben Patel on Monday called for the strict enforcement of laws to prevent crimes against women, urging authorities to adopt a “zero tolerance” approach. She emphasized that ...

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

By: Draxon Maloya A project implemented by HarvestPlus, aimed at improving the nutritional content of school meals through biofortified crops, has led to a significant increase in school enrolment and ...

At Catalyst Nutrition and Training, their vision is to live in a world where food is fuel, food is comfort, and food is fun ...

As Jamie Laing sets off on his ultra marathon for Comic Relief, here's the foods experts advise you eat while prepping for a ...

Unfortunately, the biggest “hack” for optimal nutrition remains eating a healthy, well-balanced diet that consists of enough calories to support your marathon training needs. Blood testing can ...

Riders who can't stomach a stream of carbs are getting dropped. The gut is now an essential part of the training plan.