I remember the exact moment I really understood the term “hitting the wall.” I was at mile 20 of the New York City Marathon and taking one more step felt impossible. I had trained for over four months ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Any athlete who’s battled hunger pangs or completely bonked during a run understands the importance of proper fueling. Not only does the right nutrition provide you the energy needed to crush your ...

I'm forever on a mission to strengthen and better myself, and I frequently turn to technology for a bit of help. That's why I'm so dedicated to my beloved Peloton app and Bike, for instance, and why I ...

Culinary medicine, particularly when directed at cardiovascular disease prevention, can be feasibly taught to medical trainees, an analysis presented at the Lifestyle Medicine Conference showed. Wood ...

“Introducing access to nutrition support is an exciting enhancement in HISA’s partnership with Onrise,” said HISA CEO Lisa ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

As many as 180 kitchens that provide free nutritious meal services in the Jakarta area have not yet obtained hygiene and ...

The Indonesian National Nutrition Agency (BGN) has organized technical training for 30,000 food handlers managing Free ...