Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Once-affordable kids’ snacks are now overpriced and less nutritious. Here are 10 snack that have changed for the worse.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Grapes have long been celebrated as a delicious and versatile fruit, but beyond their sweet, juicy taste lies a powerhouse of ...

There may be a scientific reason why you still hanker for dessert after a filling meal. Here's how to manage it.

If your Ninja Creami could hear you, it’d be getting a lot of thank yous... The post 18 Ice Creams That’ll Have You Thanking Your Ninja Creami Every Time appeared first on Give a Girl a Spoon.

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?