TikTok users can’t stop raving about Coconut Cult’s pricey, probiotic-packed yogurt. But nutritionists warn it’s not for ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Once-affordable kids’ snacks are now overpriced and less nutritious. Here are 10 snack that have changed for the worse.

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Soak 1 tablespoon of flaxseeds in water overnight and drink it in the morning for digestion and weightloss ...

Nutrition is a cornerstone of family well-being, yet many Filipino households face challenges in providing balanced meals. A ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

The Trump Administration's quest to “Make America Health Again” is targeting ultraprocessed foods. Think sugary cereals, ...

There may be a scientific reason why you still hanker for dessert after a filling meal. Here's how to manage it.